Why: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.
How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.
(Source: inouken)
Reblog if your Tumblr picture is actually you.
(Source: wearethedreamcatchers)
I'm just a regular girl. I try to find joy in the little things. I laugh at inappropriate times and say really random things. I have my days where I am incredibly insecure. I'm a lover and a fighter. I love makeup and video games and nail polish and zombies. I am equal parts girl and nerd. I am one of you.I should probably add that I follow a low carb lifestyle. I first started in 2004, resulting in losing 97 lbs. Yeah, I put that back on. So, I began again 1-6-11 and have been treading along ever since. I've had some bumps in the road, but, I'm determined to make it.
SW 286.8
CW 199
GW 143
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